Do you feel like there’s sand in your eyes? This issue is called “gritty eyes,” and it can be a frustrating and uncomfortable feeling. If you’re dealing with this problem, you may be wondering what’s causing it. In this blog post, we’ll discuss the common causes of this feeling and what you can do to relieve discomfort. 

1. Blepharitis  

Blepharitis is a condition that causes inflammation of your eyelids and can make your eyes feel gritty. It happens when bacteria on your eyelids block the oil glands, causing your eyelids to get crusty and red. Cleaning your eyelids and using warm compresses can help relieve discomfort.  

2. Allergies 

Another reason why your eyes may feel sandy is due to allergies. Allergens such as pollen, dust, and pet dander can irritate your eyes and make them itch. It can also feel like there’s something in your eyes. Over-the-counter eye drops and antihistamines can help with allergy symptoms. If your allergies don’t go away, you might need to see an allergist for further treatment. 

3. Computer vision syndrome 

If you spend a lot of time in front of a computer, you may experience a condition called computer vision syndrome. It can make your eyes feel tired, dry, and even sandy. Taking regular breaks from screens and using artificial tears can help relieve these symptoms. Make sure to follow the 20-20-20 rule. Every 20 minutes, look away from your screen for 20 seconds and focus on something 20 feet away.  

4. Eye infections 

If you feel like there’s sand or grit in your eyes, it could be a sign of an eye infection like conjunctivitis. You might also experience other symptoms such as redness, swelling, and discharge. If you think you have an eye infection, make an appointment with an eye doctor right away.  

5. Contact lenses 

If you wear contact lenses, you might feel uncomfortable if you wear them for too long or don’t clean them properly. When lenses aren’t cleaned well and disinfected, they can collect bacteria and debris, irritating your eyes and making them feel gritty. 

6. Dry eye syndrome 

The most common cause of gritty eyes is dry eye syndrome. Dry eye syndrome happens when your eyes don’t produce enough tears or when the tears evaporate too quickly. When your eyes get dry, they can feel irritated and gritty, just like having sand in them. Other symptoms of dry eye syndrome include redness, itching, and burning. Using artificial tears and warm compresses may help you find relief. Lifestyle changes such as using a humidifier, staying hydrated, and taking breaks from screens can also help.  

If dry eye is causing your symptoms, our eye doctors in Plymouth, MI specialize in diagnosing and treating this condition. We offer a wide range of treatments for dry eye, including light therapy, a deep cleaning of your eyelids and lashes, and localized heat and pressure therapy. Don’t let dry eye syndrome interrupt your daily life—schedule an appointment today!